I'll be the first person to say 2020 came in swinging punches and taking low blows as if we did something to her. If you weren't humble coming into the new year, I'm sure after going through last month and experiencing planned events, trips, social gatherings, and...

*Beat drops “Real Hot Girl Sh*t”... Can we all thank Megan Thee Stallion for coming all the way thru and providing US with our motto, hashtag, and picture caption for the summer of 2019 #HotGirlSummer. From seeing the post on the social media discussing the “Hot Girl...

You remember that old school Mase song that went "Breathe...Stretch...Shake....LET IT GO" (insert Diddy Bop here)? If so good we're on the same page...if not then keep reading! Wouldn't it be nice if we were able to let go of our pains, worries, stressors that easy by...

I had the pleasure to attend the Inaugural Black Girl Clinician Collective Retreat, hosted by Dr. Joy Harden Bradford founder of Therapy for Black Girls in Charleston, SC. Before attending this clinical Black Girl Magic event with so much damn “swag” (Literally, lol)I...