Healthy Change, One Boundary at a Time

How to Own Your #HotGirlSummer

*Beat drops “Real Hot Girl Sh*t”... Can we all thank Megan Thee Stallion for coming all the way thru and providing US with our motto, hashtag, and picture caption for the summer of 2019 #HotGirlSummer. From seeing the post on the social media discussing the “Hot Girl...

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The Art of Letting Sh*t Go

You remember that old school Mase song that went "Breathe...Stretch...Shake....LET IT GO" (insert Diddy Bop here)? If so good we're on the same page...if not then keep reading! Wouldn't it be nice if we were able to let go of our pains, worries, stressors that easy by...

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